Developing Self-Esteem and Assertiveness (Residential) Course
- Duration:2 Days Residential
- Cost:On request
- Ref:DSER
Overcome the invisible barriers that hold you back
Who is it for
This two day residential course is an essential learning experience for the shy or unassertive.
What is it about
What’s holding you back? To move forward with confidence you need to cultivate positivity and self-worth. You need to understand the balance between aggression and submission and use assertive behaviour to get what you want. This course will encourage you to build and maintain your self-image, handle criticism with confidence and negotiate as an equal
Course Overview
• The self
Self-esteem: where does it come from?
Build and maintain self-image
Learn and understand self-respect
Self-motivation – setting goals for success
Self-confidence
• Assertiveness and communication
Top tips for effective communication
Understand the perfect balance between aggression and submission
Use assertive body language
Handle criticism with confidence
Channel negative thoughts into positives
What will I get out of it?
• Tools to break down the invisible barriers that hinder your success
• Assertiveness to respond to aggressive and submissive behaviour
• Building blocks to higher self-esteem and self-confidence
• Ability to give and receive feedback
Accredited by
